What it costs

One subscription for the app, with a free trial. Add Hot Mess Plus or the community if you want them, or don't. Everything is bought inside the app, and Google Play handles the payment, the renewals and the cancelling.

Not sure where to start? Most people begin with the yearly app plan and add Plus later, if they find they want the meal, movement or meditation plans.

The app

Try everything free for 14 days. Pick a plan, and Google Play only charges you when the trial ends. Cancel any time before that and you pay nothing.

Monthly
£7.99
a month 6 months
£34.99
£5.83 a month, save 27% Most popularYearly
£54.99
£4.58 a month, save 43%

Founding member price. Join now and your price is locked in for as long as you stay, whatever it costs later.

Pick your plan inside the app. Install free, start your trial, and Google Play handles the payment. Prices shown in pounds; Google Play charges you in your own currency.

Hot Mess Plus

When you want more than tracking. Hot Mess Plus is everything in the app plus three personal plans, each built from your own answers and your own log.

• Nutrition plan. A week of meals around your triggers, your diet and how you like to eat, with recipes and a shopping list.
  What's inside

  • A week of meals chosen around your triggers, your diet, your allergies and how you like to eat.
  • 100 meals to draw from, each with a plain step-by-step recipe and a cooking time.
  • A "for you" line on every meal saying what it does for your sleep, bones or flushes.
  • Swap any meal you don't fancy. Log it in one tap.
  • A weekly shopping list grouped by aisle that remembers what you've ticked.
  • Adjusts each week from your Sunday check-in.
• Movement plan. A weekly routine that respects your knees, your kit and your energy, with step-by-step positions.
  What's inside

  • A weekly routine set by how much you've actually moved, not how much you wish you had.
  • 16 sessions, from a ten-minute stretch to a 30-minute strength circuit, with step-by-step positions and figures.
  • Respects your knees, hips, back or shoulders, and the kit you have.
  • Skips the sweaty sessions on heavy-flush weeks. Calming ones in the evening when sleep is poor.
  • Swap any session. Rest days built in.
  • Eases off or steps up from your Sunday check-in.
• Extended meditation. Longer sessions and multi-day programmes for sleep, flushes and focus.
  What's inside

  • Ten longer guided sessions, ten to twenty minutes, with the words on screen as the minutes pass.
  • Three multi-day programmes: better sleep, cooler flushes, a clearer head.
  • Sessions matched to when you need them: bedtime, 3am, a flush, a foggy morning.
  • Progress tracked, so you can see the weeks build.
  • The screen stays awake while you sit.

Plus monthly
£9.99
a month, everything included Best valuePlus yearly
£79.99
£6.67 a month, save 33%

Only £2 a month more than the app alone, or £25 a year, for all three plans.

Or pick just the plan you want inside the app. Cancel any time through Google Play.

Community

A private Telegram group with me in it most days, plus the blog. Real women, real talk, nobody outside can see it. Sold on its own, not part of Plus.

Community monthly
£5.49
a month Best valueCommunity yearly
£44.99
£3.75 a month, save 32%

Free for founding members for the first three months after launch, then £5.49 a month, locked in for as long as you stay. Cancel any time.

Everything

Hot Mess Plus and the community together. Saves £1.50 a month against buying both.

Everything monthly
£13.99
a month Best valueEverything yearly
£109.99
£9.17 a month, save 34%

Ready when you are

Hot Mess is coming soon to Google Play. Leave your email in the box below and we'll tell you the moment it's live.

Hot Mess is a tracking aid, not a medical device, and does not give medical advice. Contact: hello@thehotmessapp.com