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Welcome to the 3am club

Emma 9/23/26 Emma 9/23/26

Welcome to the 3am club

Wide awake at three again? Pull up a chair. How I found what was waking me, and what I swapped so I could sleep.

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Notes from a hot mess

An honest, occasionally funny email about menopause, once or twice a month. No spam, no miracle cures.

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