Questions about Hot Mess

Straight answers about the Hot Mess menopause tracker app.

Is there an iPhone version of Hot Mess?
Not yet. Hot Mess is coming to Android phones first, on Google Play. Leave your email at the bottom of the page and we'll tell you when the iPhone version arrives.

How much does the app cost, and is there a free trial?
It's free for 14 days, then from £4.58 a month. Google Play asks for a payment method when the trial starts and only charges you when it ends. See all plans and prices.

How do I cancel my subscription?
In Google Play, under your subscriptions, at any time. You keep access until the end of the period you've paid for.

Is my data private, and do I need an account?
There's no account, no sign-up and no password. Everything you log stays on your phone. Nothing is sent to us, and there are no ads. The privacy policy has the detail.

Can I use it in perimenopause, or only in menopause?
Both. It works for perimenopause, menopause and after, and for "not sure yet".

How long does tracking my symptoms take each day?
Under a minute. Four taps: warmth, sleep, mood and clarity. Everything else is optional.

Does it work if I'm on HRT, or not on HRT?
Yes, either way. Hot Mess tracks how you feel, whether you take HRT, something else or nothing at all.

Can I show my doctor what I've tracked?
Yes. One tap turns your last 30 or 90 days into a one-page summary you can print or send. Here's what to take to your doctor.

Question not answered?

Send it here and I'll get back to you, usually within a couple of days. Or email me directly at hello@thehotmessapp.com.