Perimenopause anxiety: it came from nowhere and hit like a ton of bricks
I'd never been an anxious person. Then in my mid-forties it arrived out of nowhere, panic attacks and all. Nobody said the word hormones.
Perimenopause with no periods to miss
Every article says the first sign of perimenopause is your periods changing. Mine couldn't: I hadn't had one since I was 19. How it starts when there's nothing to miss.
Welcome to the 3am club
Wide awake at three again? Pull up a chair. How I found what was waking me, and what I swapped so I could sleep.